This JSON object represents a workout session that took place on April 17, 2021. The workout consisted of three exercises: push-ups, squats, and crunches. Each exercise has a name, number of sets, and number of reps. This JSON object could be used to store or transmit information about a workout session for tracking.
This JSON data is for a workout tracking app, and it contains information about a particular workout. The date specified, 2021-04-17, is the date that the workout was completed. The exercises array contains objects that represent the various exercises that were done.
Each exercise object consists of three properties: name (the name of the exercise), sets (the number of sets that were completed) and reps (the number of repetitions that were completed). '
The push-ups exercise was completed with 3 sets of 10 repetitions, the squats exercise was completed with 4 sets of 12 repetitions, and the crunches exercise was completed with 2 sets of 20 repetitions. This data can be used to track the progress of a particular workout over time.