JSON:

1{ 2 "routine_name": "Full Body Workout", 3 "description": "A complete full body workout routine.", 4 "exercises": [ 5 { 6 "name": "Squats", 7 "reps": 12, 8 "sets": 3, 9 "rest_time": "1 minute" 10 }, 11 { 12 "name": "Bench Press", 13 "reps": 10, 14 "sets": 3, 15 "rest_time": "1 minute" 16 }, 17 { 18 "name": "Deadlift", 19 "reps": 8, 20 "sets": 3, 21 "rest_time": "2 minutes" 22 }, 23 { 24 "name": "Chin-Ups", 25 "reps": "max", 26 "sets": 3, 27 "rest_time": "1 minute" 28 }, 29 { 30 "name": "Plank", 31 "time": "60 seconds", 32 "sets": 3, 33 "rest_time": "1 minute" 34 } 35 ] 36} Copy

 

Description:

The Fitness Workout Routine Json API response is a tool for fitness enthusiasts, coaches, and developers to access and utilize a library of pre-built workout routines. With this API, users can browse and select workout routines based on fitness goals, exercise type, and difficulty level.

The Fitness Workout Routine Json API response is particularly useful for fitness enthusiasts and coaches who want to design and track their own workout routines, or for developers who want to incorporate pre-built routines into fitness tracking or coaching apps.

By accessing and utilizing the Json API, users can easily build and track effective workout routines, based on their specific fitness goals and preferences.

Overall, the Fitness Workout Routine Json API provides a valuable tool for fitness enthusiasts, coaches, and developers to access and utilize pre-built workout routines, making it easier to achieve fitness goals and optimize workout performance.